Public Speaking is speaking in front of a group of people in a structured manner, it can be talking in front of strangers or talking in front of people you know (friends/ family). And not necessarily always on the stage. For example, giving a speech in front of class/ at family celebrations/ in an auditorium […]

Emotional intelligence. Does this phrase sound a bit difficult to read / pronounce / understand? Let’s make it simple and fun, so within minutes you will become smarter and know why this is important for all of us! Emotional Intelligence is understanding that emotions influence our behaviours and impact how we think or react positively […]

Do you think you know what your thoughts and feelings are? Self-awareness is being aware of what you think and feel and where your thoughts and feelings are coming from.  How can you be self aware?  You can identify different emotions that you might be feeling by paying attention to your body and your thoughts. […]