Self-Awareness
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Do you think you know what your thoughts and feelings are? Self-awareness is being aware of what you think and feel and where your thoughts and feelings are coming from. How can you be self aware? You can identify different emotions that you might be feeling by paying attention to your body and your thoughts. You can try to understand why you do what you do. When we are self aware, we can interact with our friends and family in a better way. It can also help us understand them better. What are some ways to be more self-aware?
- Identifying and naming our feelings. For example, I am feeling disappointed because I think I should have studied more.
- Journal about what you think and what you feel.
- Try different hobbies to understand what you really enjoy.