Do you feel tired or overwhelmed sometimes? Do you feel stressed? Did you know that letting your stress out in healthy ways can be very helpful? This worksheet is for exactly that. It will help you understand what’s stressing you and work upon it. Try it out to let your stress out. Fill out the […]

Do you think you have experienced stress in these uncertain times during covid and continuous lockdowns? Stress is something that all of us feel. When you feel worried or uncomfortable about something, that’s stress. You might feel sad, anxious, angry or frustrated when you are stressed. Stress also affects your body in the form of […]