Do you know what are the types of emotions that we generally feel? Think about it – how do you feel when you wake up, when you are going to meet a friend, when your cycle breaks down, when your new books arrive? These are called emotions. Which emotion are you feeling right now? 

Pay attention to your body and it will help you recognize what you’re feeling. do your palms sweat when you’re scared or nervous? do you clench your teeth when you’re angry? Don’t forget to share it with us in the comments below.